Save your melatonin and don’t look at your phone just to check the time.
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Mar 20, 2024

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… when you wake up in the middle of the night to pee or whatever. The stress of “HOW MUCH TIME TILL YOUR ALARM GOES OFF” will inevitably make it harder to fall back asleep. Maybe you have 2 hours, maybe you have fifteen minutes. Let the mystery be. You’ll zonk out quicker, and when you wake up, you probably won’t know how long you slept for anyway.
Nov 15, 2024
so your phone isn’t the first thing you reach for in the morning
Mar 12, 2024
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but also no phone an hour before bed seriously keep that thing away
Sep 26, 2024

Top Recs from @dietmoney

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here are some of the classics to get you started: :) :D :P ¯\_(ツ)_/¯ ( ͡° ͜ʖ ͡°) ༼ つ ◕_◕ ༽つ (ಥ﹏ಥ) (ง'̀-'́)ง Have fun out there and be kind to one another.
Mar 20, 2024
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you're missing out on the deep cuts. Go find that track 8 that will change your life.
Mar 20, 2024
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I have never followed through and “checked that out”, but I am happy for them.
Feb 22, 2024