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but also no phone an hour before bed seriously keep that thing away
Sep 26, 2024

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Save your melatonin and don’t look at your phone just to check the time.
Mar 20, 2024
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I put my phone out of reach from bed which accomplishes two things: (1) I don’t sleep near my phone so I don’t use it immediate before/after bed and (2) to disarm the alarm I need to physically get up and out of bed which, for me at least, prevents me from going back to sleep. 💤
Mar 18, 2024
I’m sorry, I can’t sleep when I see my phone lighting up at night.
Jan 30, 2024

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