Related Recs

⏰

Having a clock on your bedside table

Save your melatonin and don’t look at your phone just to check the time.

@dietmoney

Mar 20, 2024

☎️

Sleeping with my phone outside my room

or even far from my bed, hidden in my nightstand. Kinda seemed "scary" at first (which sounds dumb...but it's true!) but I find it to be super easy and natural and kinda...hate when I travel and don't adhere to it as much. Instead of scrolling or stressing, I spend the first 30 / 45 mins of my morning getting ready, reading, doing yoga, journalling, whatever. Also keeps me from staying up late & allows me to read more at night. Must have an alarm clock! very nice!!

@evie

4d ago

😃

snooze prevention

I put my phone out of reach from bed which accomplishes two things: (1) I don’t sleep near my phone so I don’t use it immediate before/after bed and (2) to disarm the alarm I need to physically get up and out of bed which, for me at least, prevents me from going back to sleep. 💤

@drprofhammer

Mar 18, 2024

Top Recs from @ru_mental

⭐

y'all are shit friends

i've been seeing tiktoks of people asking their friends to pick them up from the airport/help moving and no one agrees. honestly what kind of a friend are you if you only care about doing fun stuff together and disappearing in the time of need. and honestly same goes for ignoring stuff in public like you see a woman carrying heavy bags and you just walk by? or when people don't offer their seats in transport for the elderly or sick? very strange to me. be kind to others personal boundaries are overrated

@ru_mental

Sep 14, 2024

😃

rugs on the walls

idc what anyone says rug on the wall is a FIRE interior design choice the post soviet union grannies were RIGHT

@ru_mental

Sep 14, 2024

📚

i who have never known men bt jacqueline harpman

the study of human connection and gender analysis in this book is insane

@ru_mental

Sep 14, 2024