used the shortcuts app on my phone to have it automatically go greyscale after sunset on weeknights so I don’t stay up scrolling. also have the right button set to toggle gregscale with triple tap in case I do need to see color quickly
I hear it helps with phone addictions. So here we go. This space is for my update a week later: .
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. Update: it actually helps quite a lot!! I only ever turned it off real quick to take a photo. I havent scrolled on insta when I had the greyscale on. Hashtag totally recommend this for the screenagers like me.
It helps me keep my phone usage to a minimum while focusing (at uni or tedious tasks). It’s like muting your tv. When I do have to use it, it’s just way less stimulating. And my time on there is absolutely for essential stuff, without having to remind myself so. I’ve set a shortcut on my iPhone as 3x power button clicks. Boom! greyscale. It kinda works as a physical reminder to focus as well.