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Don’t get me wrong, I love a debaucherous night on the town into the early hours of a new day but I also love being home, face washed, teeth brushed, pjs on, in bed before midnight. I spent enough dollars, I drank enough, my social battery was used an appropriate amount, and now its time for me to reward myself for a job well done and to return to my habitat
Mar 24, 2024

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This is my personal variation on the more famous “nothing good happens after midnight“—because I‘ve had great times after midnight, just not always when by myself in bed lying awake with my OCD and anxiety lol. This mantra helps me acknowledge my thoughts and feelings without spiraling about “fixing” what feel like problems when I’m 1000% exhausted and just need to go to sleep.
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Take a shower first. Before you eat dinner or do homework or whatever you do at the end of the day. Now do whatever it is you need while your hair dryers in fresh comfy clothes. Brush your teeth and lay in bed on ur phone for a bit or watching a show or reading a book. If you’re feeling crazy, fall asleep before midnight.
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I think it's the best sweet spot. You get the room and satisfaction of feeling like you stayed up a little late, BUT can still say you slept before midnight. Plus, you can still wake up relatively early (7-8am or so) and get your full 8 hrs of sleep. So yea, I fw an 11pm bedtime lol
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