showering, half-drying my hair, then sleeping makes my hair look good in the morning idrk how, but that's a main reason i do night showers. if i shower during the day, i like to (but don't always) do a polar plunge before a shower and the salt has the same effect.
a good bath with some nice music, maybe some incense? always good to do every once in a while
Apr 8, 2024
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I work in person in a very socially demanding job & commute by walking so I’m always wiped when I get home and just want to lie on my bed but I’ve found if I take a little edible and hop in the shower with a candle and my evening shower playlist within 30 minutes of getting home it transitions my brain into home mode and then I try and do some cleaning or journaling or I’ll cook up a good dinner. i have tried a lot of things but the process of a shower is the most useful of a mental and physical prompt to my brain that it is Relaxation Time and listening to music usually gets me in the mood to be creative or to do some tidying
Jan 16, 2025
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i had to take morning showers for the longest time because my hair was so long and curly that, if i took a night shower, my hair would be ratty by the morning
but with short hair & a 5am wake-up time for work.. night shower save me. i can light a candle, shower in the dark, play some tunes, stare at the ceiling. hot water. what more could i ask for in this little life
Sep 28, 2024
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I have a shower. A hot shower. A long shower. I carve out at least an hour for a long shower which includes the following; Curly hair routine (and lose half my head of hair), scrub scrub, clean under nails, shave AND use a foaming cleanser! I love my scalp scrubber too. After the shower I like to do my nails and some skincare. Just helps me feel more on top of things hehe
May 26, 2025
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little co-rec: if anyone's interested in more literature along these lines, SPARK by John Ratey is a book i read in a PE independent study in high school (bc i didn't want to take gym my last semester) that makes a very compelling argument for integrating physical exercise in your life as a solution to mental health issues. comes to similar conclusions in regard to SSRIs and really any medication in that they can't compare to the results that actually using your body can give you.
it really changed my perspective on exercise because i think physical exercise is wrapped up in 'self-improvement' when in reality it should be seen as self-care. and to bring it back to dancing: this is physical exercise that really connects you with the spirit in you and those around you, something that is undeniably a form of care
a study issued last month found that dancing is the most effective way of treating and mitigating depression. Walking, therapy, and yoga also outpaced SSRIs. and if you're saying 'oh this was probably funded by Big Dance', there's no evidence of that and if you're saying 'that's just what a Big Dance shill would say', well honey you're right
Mar 4, 2024
Mar 31, 2024
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especially the ones you Think you have hate in your heart for
Mar 5, 2024