is hard no matter what it is but so rewarding. i had to have a difficult conversation tn that i’ve been dreading and anxious about all day and now i feel so much better that i’m on the other side of it. you can do it!!
Kudos for having the hard conversation and not avoiding it. That’s brave. Take deep breaths and ground yourself immediately beforehand. I always remind myself to s l o w down. If you have time, think of your fear/worst case scenario. How would that feel? Sit with that and think about how you’d handle it. No matter what it is, you can handle it, even if it feels awful. I like to believe that whatever needs to happen will happen. You’re putting things into action and whatever the outcome will be for your benefit.
such a treat and you feel like you’re gonna be young forever. this one is by far my fav and i don’t think i can be swayed but pop off if you feel strongly
slaps !!! have been into the yogi elderberry lemon balm recently (ginger a close second) AND each tea bag comes with an affirmation. big bedtime energy
