But the best way is to simply do it. set a time to do something, sit down and start, and keep going for like at least 15 minutes. Preferably with your phone far away. And then you KEEP doing this repeatedly. I find having creative partners also helps to hold me accountable
Apr 11, 2024
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Get up and say, "I'm just gonna do this for 10 minutes." And mean it.
Ususally if you plan an hour or more it's impossible, but what's a few minutes? Before you know it you're in the groove and don't need to stop. But you could, if you wanted/needed to. That mindset shift makes all the difference.
Feb 13, 2024
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for anything I wantĀ to procrastinate on, the best strategy for me has been sitting down and only having the obligation to do it for five minutes. if the five minutes are over and I still don't want to, I can stop. but 80% of the time, I usually have more I want to do way past the five minute mark! and even if I didn't want to do anything else past timer going off, I can still say I tried!
works best without distractions though. you can listen to music or watch something but try not to make picking the perfect background thing a part of the five minutes or anythingĀ
Apr 11, 2025
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set a timer for yourself to do the thing you've been procrastinating for five minutes. then work up to 10, 15, etc.
i often feel way better after I Do The Thing. the procrastination part is usually just dreading getting started, but once you do the task tends to go by quickly, esp if you put on music or a TV show in the background. calling a friend or just having them in the room to body double is helpful as well if you are of the ADHD persuasion.
i totally understand the fear of failure though - i often let wanting things to be "perfect" get in the way of "good enough". not that you should half-ass things, but go a little easier on yourself. i'm sure whatever project you're working on will turn out 10X better than you think it will. best of luck xx
Mar 15, 2025
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āLife shrinks or expands in proportion to one's courage.ā
ā AnaĆÆs Nin
This is uncharacteristically raw and personal, even for me, and pretty heavy! I know many of you have seen me posting through it and I feel safe to talk about it openly now that Iāve safely landed at the start of my new life. Itās honestly even a little bit embarrassing but I think itās important to share.
Iāve never publicly mentioned it on here, but I have a husband; as of Friday, weād have been together for 11 years, and weāve been married for 3 years as of 2/22. I realize now that I wanted to explore what I looked like outside of my relationship with him because I had lost that. This is why PI.FYI has been so meaningful to me as a space to express myself and connect with peopleāto rediscover my voice.
I had been living a lie this entire time, to others but worst of all to myself. Heās been verbally and emotionally abusive, physically but without touching me, to the point that every day I spent with him I was in danger. Iāve been shrinking myself and walking on eggshells to avoid making him insecure and provoking his casual put-downs and fits of rage, while hanging on for dear life to the threads of good I could see.
Iāve wanted so badly to leave, more than anything, but I felt like there was no way out and that this was just something I would need to endure indefinitelyābut someone who is so very dear to me helped me see that I have wings to fly, not by acting as my savior but by reminding me of my own power. The emotional safety they built and the gentle care they showed me made me feel like I could open up to them. With their encouragement I was brave enough to tell the truth to my friends, my family, my boss, and they have received me with warm, loving and open arms and rallied to support and protect me. The financial andĀ logistical aspects were the most intimidating to me and itās going to be tough for a while but Iām going to be better than okay!
Now Iām opening up to you. This isnāt the only abuse Iāve suffered in my life, and my old therapist told me she believed it was my mission to share my strength and light with others to inspire them and show them that change is possible.
I hope that by sharing this, I can reach even just one person who is going through something similar and show that they are not alone, and they are not weak. People with certain backgrounds may be more vulnerable to abuse, but it can happen to anyone. It thrives in darkness, shame, and isolationāand breaking that silence is the first step toward freedom.
Leaving is the scariest thing I have ever done but I have so many angels around me, and I am endlessly grateful. Thank you for being here with me š
Mar 16, 2025
My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebodyābe it a relative or one of my best friendsāwas to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too š
Feb 23, 2025
Schedule sent my resignation email for the morning, effective immediately ā
š
Feb 27, 2025