for anything I want to procrastinate on, the best strategy for me has been sitting down and only having the obligation to do it for five minutes. if the five minutes are over and I still don't want to, I can stop. but 80% of the time, I usually have more I want to do way past the five minute mark! and even if I didn't want to do anything else past timer going off, I can still say I tried!
works best without distractions though. you can listen to music or watch something but try not to make picking the perfect background thing a part of the five minutes or anything
