A mantra I've adopted from George Mumford's book "Unlocked." George is a psychologist, mindfulness and meditation teacher, and performance coach of some of the GOATS like Michael Jordan and Kobe Bryant. Sports is an excellent arena to witness flowstate, but whatever our passion is, we all have a pathway to becoming our most authentic selves. George calls it "uncovering the masterpiece within." Hearing him say it in his own voice on audiobook adds a nice touch, like he's the coach I didn't know I needed, and I am filled with hope again.
