Rec
👵
Rec'd on 😃 Back pain
stretch your hammies
i threw my back out for the first time like a week after i turned 30 (#old) and i stg the foolproof way to keep your muscles and bones lubed up is to stretch those hamstrings, babyyyy
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@ktrnaa
Apr 16, 2024
3
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@lhannan
I am also past 30 #OLD and I hadn't thought about this! My hamstrings are soooo not flexible so I'll try this! Thanks!
Apr 17, 2024

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doing a lil stretch every so often
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am I old?
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