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Rec'd on 😃 Back pain
stretch your hammies
i threw my back out for the first time like a week after i turned 30 (#old) and i stg the foolproof way to keep your muscles and bones lubed up is to stretch those hamstrings, babyyyy
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@ktrnaa
Apr 16, 2024
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stretching
did stretching for the first time in a while. if you have tight hamstrings that might be part of the reason your mid and lower back are tight, just learned that today
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HAMSTRINGS!
i have found that a good hamstring stretch helps because, yanno, the lower back bone is connected to the hamstring bone. somehow.
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doing a lil stretch every so often
nothing quite like getting up from your desk and cracking every joint in your body am I old?
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Feb 29, 2024

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