you can be as sad or angry or sappy as you want, the journal will never judge you and it’ll help your brain hit the refresh button. The writing doesn’t even have to make sense or look legible just get the thoughts out!
In post- breakup journaling I found it helps to use it as letters you’ll never send to that person.
Also! As time goes on you can check on your own progress by reading previous entries and thinking wow I feel way better than I used to☀️
Apr 21, 2024
Related Recs
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going through a really tough breakup, journaling helps so so so much
Aug 13, 2024
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I've been journaling lately, and it's been such a game-changer! It's super simple – just grab a notebook or even an app on your phone. The best part is, there's no right or wrong way to do it. You can write (draw) about anything that's on your mind, from daily happenings to random thoughts and feelings.
It's a great way to clear your head and get in touch with yourself. Plus, it can be really therapeutic to see your thoughts on paper (or screen). You might find it helps you process stuff and even spark some new ideas. Give it a try
Jun 11, 2024
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this is one of the most healing and stress reducing habits i have. basically when your worries are swirling nonstop in your head... just write them down in your special book and then close it and put it somewhere out of sight! u will feel a huge weight lifted just having your thoughts in the form of words somewhere external!
it is so therapeutic to spend time with the words/thoughts and give them form as well as a place to be.
personally i only journal when i really need to and try not to force myself into a regimen because then i wont do it lol.
i rely on this practice very much and it really helps me!! ♥
Feb 1, 2024
Top Recs from @lilsolano
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I’ve done this every time I’ve found myself between full time jobs and it really makes the whole time better. You have a little money coming in and you can collect material for your future memoir. Some odd jobs from my past:
Axe throwing coach
Closet designer
Lunch catering delivery
Balloon bouquet maker
Background extra
i found them on big job boards like indeed and also Craigslist (Searching “part time” gets you less garbage results). If you hate it after you start you can just quit!
Also if you like pets, signing up for dog walking or petsitting will keep you active and you get to hang out with pets.
Apr 19, 2024
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I love doing this, it’s wonderfully disorienting. Theres still so much day left afterwards it’s basically a whole new day, like an optical illusion, but of time.
Jun 16, 2024
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Shopping cart with a bad wheel.
Sock slipping down your shoe.
The day after you burn your tongue when it’s still all sensitive.
An eye twitch.
bad toilet paper (thin, scratchy).
clothing tag that itches.
Really strong static shock that makes you jump.
getting perfume in your mouth.
Apr 17, 2024