I love grabbing a walk in the morning. I like to eat an apple on the way to the park and take a leisurely walk while listening to music. Really helps to ground me before the day starts.
Paired with cold brew, these have been hitting so hard for me lately. I get my best ideas in the mornings, and this practice takes that up a notch big time! No music or pods, just your brain and the neighborhood/nature.
Taking a 10 minute walk in the morning right after waking up is uncomfortable but completely changes my day! Try it! i feel like it makes my Adhd better and me more productive but also happy because I enjoy the sun in the morning. Listening to feel good song find a spot in the sun close your eyes and feel your body warm up. Very stone age just woke up leaving the cave now vibes.
My friend Liam got sent these by accident when he ordered vans and gave them to me since they sent him size 13. These shoes are goofy and I don't know who would buy them but I wear them all the time because I think they're really fun and have a lot of character.
