Related Recs

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Lacrosse ball

Thank you Vic (my personal trainer) for this tip...if u roll into pressure points/wherever it hurts like hell on ur back, the lacrosse ball really gets in there to loosen up knots. Also ok on your neck if ur avoiding bone. You’re welcome

@lucy-bull

Nov 21, 2023

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Tennis ball

Foam rollers are overrated for rolling out tight muscles, try a tennis ball, much more versatile & portable!

@life_on_mars

Apr 10, 2024

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Foam rolling

Hurts so good

@hanksdad

Jan 27, 2024

Top Recs from @orsonwellesbutrin

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Writing your own syllabus

give yourself a twelve-week elective! make it a bird course if you want but do all the assignments you give yourself

@orsonwellesbutrin

Feb 6, 2024

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Everyone is beautiful and no one is horny

i remember this article being everywhere when it was published in 2021. still so incisive. pairs well with Mark Greif’s Against Exercise.

@orsonwellesbutrin

May 2, 2024

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moving worms from hot pavement to soil

look out for each other 🙏

@orsonwellesbutrin

May 29, 2024