it requires too much mental energy to stop them or make them go away - just let it happen. the shame will fade away.
i unfortunately haven’t been able to shake an ex. i also haven’t been able to shake the mean version of me telling me i’m not doing enough or i’m an imposter for idk maybe my entire adult life? i convince myself of an entirely unbased lie at least once a day. today’s was that i have somehow committed tax fraud even though i know i didn‘t. it’s quite funny actually to just let them roll off the brain and see what your anxious little neurons come up with 🤪
been having a lot of moments going wow, yay, look at me now!! I could have never done/said this before! but absolutely No shame to my past self. she was doing her best— but look at how I’ve grown!
self compassion expanding to compassion to all
Guess How Much I Paid at Lidl Today Receipt In Alphabetical Order Also Might Rob Everyone Over Sixty At A Christie’s Dinner Party Btw Here Are My Top 50 Names for Kylie Jenner and Timothee Chalamet’s Baby And A Picture Of My Favourite Costa Security Guard