if you wake up feeling sad and empty just grab your guitar and play a tune, you're guaranteed to feel at least 10% better afterwards, you are not your emptiness!!!
gab my big two have been aeroplane over the sea by neon milk hotel and child of nature by the beatles !! (the only two i can kind of play). and just making up little diddles on my own
genuinely believe journaling has saved my mental health but doing it in public alone is such a better alternative to going on your phone and also if you have a pretty notebook it's a great conversation starter
if you expect everything you make to be a masterpiece you’ll never get started on anything….let yourself make “bad” stuff in order to get to the “good” stuff