after spending the whole day interacting with other people i really like to look forward to when i get off work and i can drive around or just sit in my car in the parking lot. i'll either watch a show on my phone or read a book or listen to music or literally sit in silence. especially helps if you live with roomates or otherwise don't have your own space. i find this is great for me bc i feel like a little hamster in my own isolated ball having my enrichment time which then makes me feel reenergized to be around others. its low energy too if you don't feel like going for a walk but still want to be outside getting fresh air.
Seems simple but itβs important! Alone time is my favorite time. Some days are not for bettering yourself. Sometime you have to bask in the sun in the park, or rot in your bed while watching tv.
