😴
bonus points if it’s skin to skin!
If I’m struggling to sleep and getting all in my head this placement of hands, feeling my heart in my chest and my breath in my stomach, makes me feel safe and connected to my body.
May 5, 2024
Related Recs
😶
When I feel scared or anxious, wow... Breathing.
Sleeping is a solid second place.
1d ago
🧸
The vulnerability, the care, the cramp in your foot that doesn't actually matter at all because they look so peaceful sleeping. How there is no way you’re falling asleep in this position but that’s okay.
Feb 4, 2025
😴
bonus points if they’re falling asleep too…
Feb 17, 2024
Top Recs from @ayanah
💩
sometimes you gotta talk shit to process but often I think we talk too much shit…. At the end of the day we’re all human beings who are trying the best with what they’ve got. if someone is annoying you/acting mean/unkind it’s most likely all connected to a larger system that did not set them up for success. Instead of shit talking the rude waiter, celebrity drama, your friends annoying partner— let’s break down systems that are holding us all back!!!! or the systems that are probably holding that person back! Let’s give grace to humans and question the larger systems that generate more trauma and disconnect! that’s how we generate more love and compassion and move things forward
some of my favorite systems to talk about are:
•industrialized food and food accessibility
•consumerism/overconsumption (and the connection to social media & celebrity culture)
•hustle culture
•politics/2 party system
•cars/walkable cities/big oil
•big dairy
•Christianity
plz comment ur fav system to break down / talk about with ur friends i love this stuff….
Apr 28, 2024
🎺
what’s it gonna hurt!! you are power, you are a piece of the sun, you are as great as you believe you are! Fake that ego until it’s real. your inner voice is an insanely loving mother that only sees the good. it may feel silly at first… but you are as capable as anyone, so let yourself believe that you are! isn't that the first step in getting anything you want?
Mar 6, 2024
😃
Thats How we unite and learn and grow!!
I swear people are usually kinder than we think they are.
it’s so beautiful to find middle ground
Dec 20, 2024