I take supplements for my specific goals/needs. Iāve always hated medication and donāt do well with pillsā but Iāve found sprays, powders, liquids, etc. and theyāve changed my life.
Caveat: Vitamins will not give you energy, itās impossible in the 1:1 sense, BUT they will help convert carbs, proteins, and fats into usable forms of energy.
So, I highly recommend figuring out what is good for your goals.
Energy āboostersā:
ā¢ B100 (b-family in general)
ā¢ Vitamin D
ā¢ Vitamin B12
ā¢ Tyrosine
disclaimer: i am not a medical professional, definitely get your levels checked to make sure you donāt overdo it
May 7, 2024
Related Recs
š
if you struggle to get all your nutrition from eating food, are in a period of depression, are a heavy drug user, or otherwise generally feel like shit physically, your day to day quality of life will almost certainly be drastically improved by taking a simple multivitamin. more energy, better focus, better mood, better sleep, better immune system, and all kinds of other health benefits by just eating a couple gummies or taking a pill daily.
if you have poor nutrition or other health problems, taking vitamins is one of the best things you can do for yourself in terms of effort / benefit ratio. I donāt recommend relying on them but you gotta get your nutrients somehow.
Nov 17, 2024
š¤
iām addicted. ive actually overdosed on vitamins (yes, really)Ā and i still take them hehe. i love that theres a seemly endless list of them and their uses. feel like ripping all ur skin off? take an l-theanine or a magnesium glycinate. feel like your mental elasticity is that of a threadbare trampoline holding up an elephant? take some 5 htp and get some sleep. i love a cure all that doesnt involve changing your behavior or bad habits, dont you? and if you party as hard as i do make sure youāre popping one milk thistle daily.
Jul 21, 2022
š
as an anaemic + hormonally dysfunctional person i take like 5 different supplements that i swear by (that my bank account hates me for)
May 20, 2024
Top Recs from @mikzaga
šæ
music junkie? into niche sounds? compelled to scream your insufferable sonic opinions into the void? love to quantify your loosely held beliefs with obscure meaningless metrics?
AOTY is a great way to discover, ponder, and ruminate on music of all kinds.
this is another āCORNERS OF THE INTERNET THAT DONT FILL YOU WITH ANGUISH AND DESPAIRā
Apr 16, 2024
i could be in a k-hole and this song would reboot the matrix and shock me straight to 90hp
Apr 16, 2024