I take supplements for my specific goals/needs. Iāve always hated medication and donāt do well with pillsā but Iāve found sprays, powders, liquids, etc. and theyāve changed my life. Caveat: Vitamins will not give you energy, itās impossible in the 1:1 sense, BUT they will help convert carbs, proteins, and fats into usable forms of energy. So, I highly recommend figuring out what is good for your goals. Energy āboostersā:
ā¢ B100 (b-family in general)
ā¢ Vitamin D
ā¢ Vitamin B12
ā¢ Tyrosine disclaimer: i am not a medical professional, definitely get your levels checked to make sure you donāt overdo it
if you struggle to get all your nutrition from eating food, are in a period of depression, are a heavy drug user, or otherwise generally feel like shit physically, your day to day quality of life will almost certainly be drastically improved by taking a simple multivitamin. more energy, better focus, better mood, better sleep, better immune system, and all kinds of other health benefits by just eating a couple gummies or taking a pill daily. if you have poor nutrition or other health problems, taking vitamins is one of the best things you can do for yourself in terms of effort / benefit ratio. I donāt recommend relying on them but you gotta get your nutrients somehow.
iām addicted. ive actually overdosed on vitamins (yes, really)Ā and i still take them hehe. i love that theres a seemly endless list of them and their uses. feel like ripping all ur skin off? take an l-theanine or a magnesium glycinate. feel like your mental elasticity is that of a threadbare trampoline holding up an elephant? take some 5 htp and get some sleep. i love a cure all that doesnt involve changing your behavior or bad habits, dont you? and if you party as hard as i do make sure youāre popping one milk thistle daily.
feeling down? grab a bevy
need a lil treat? grab a bevy
weight of the world resting on your shoulders? grab a bevy
$10 to ur name? girrrl grab. that. bevy. iām convinced a well-timed bevy could save humanity. go grab that bevy. u deserve it.
music junkie? into niche sounds? compelled to scream your insufferable sonic opinions into the void? love to quantify your loosely held beliefs with obscure meaningless metrics?
AOTY is a great way to discover, ponder, and ruminate on music of all kinds.
this is another āCORNERS OF THE INTERNET THAT DONT FILL YOU WITH ANGUISH AND DESPAIRā
