I've been at my desk job for almost a year and finally got an ergonomic assessment done. The nurse immediately said my chair was too big for my frame, and when I mentioned I have occasional lower back tension she said it was probably due to my chair! So get your ergo assessments done, kids!
Having back pain before Iβm even 20 is genuinely so embarrassing I have to wear a back brace at workβ¦.going to the chiropractor every couple weeks and having these 70 year olds side eye me like π
My parents and my sister both have this chair in their living rooms! It can do a full 360Β° swivel and is roomy like if you want to sit cross-legged or with your knees up and feet on the seat.
I went to my local Fleet Feet and got my feet analyzed last summer! They recommended these shoes to me for walking as well as going a full size up because your feet swell as you move/as the day goes on. The foot scan also told me that I apply more pressure on the front of my foot when I walk and I totally notice it now, so getting a larger size is a must for me! I've worn my Hokas for 139 days (I use a wardrobe tracking app) and they are still good but I'm noticing their wear, so I recently got the Asics. The Asics are super cushy, which is weird to get used to at first but really comfortable! I recommend both types, but also to get your feet scanned if that's available by you :)
