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A therapist told me this once! I don’t open up often, so when I vent I have this problem where I get really deflated if someone doesn’t give me what I need. Like if they’re distracted or make it about themselves, stuff like that.
So if you’re like me it’s kind of important to have low expectations, and remind yourself that you’re opening up cause it helps to get it off your chest.
May 14, 2024
Related Recs
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Also known as opening yourself up to acceptance ~
Mar 4, 2024
🌞
my therapist told me that no matter how much i want to blame other people for how they treat me i am still responsible for letting them treat me that way and the only change will come when i accept that i need to let them go.
Apr 19, 2024
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today my therapist raised her voice to defend me over something i told her and followed it with “this is really fueling my fire i apologize for getting so angry on your behalf when you’ve been so calm about it”
and you know what. sometimes that’s what it takes. she’s right. i’m allowed to be angry about how someone treats me instead of instinctually forgiving them!
there’s nothing like a good therapist being hella invested in your lore as if they’re watching your life like a movie 🙂↕️
Mar 14, 2025
Top Recs from @dagny
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Stay humble
Feb 7, 2024
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-Don’t get wifi on planes
-Look up from phone on bridges/around bodies of water
-Headphones actively taken out when there are buskers, street performers, preachers
-Phone fully powered off during movies
-Phone stays in pocket at concert
-Exchange phone number with a crush instead of Instagram
-No more than 2 cameras on a person blowing their bday candles out
-If you have find my friends only use it for emergencies
No problem with cyborg behavior tho if you’re owning it
Dec 8, 2024
💅
In college I crushed on a guy with a mullet then realized I could just get my own mullet. Thought this dude in a bolo tie recently was so hot then I just started wearing a bolo tie. Surface level crushes are the perfect inspo source
Mar 12, 2024