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my therapist told me that no matter how much i want to blame other people for how they treat me i am still responsible for letting them treat me that way and the only change will come when i accept that i need to let them go.
Apr 19, 2024
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i have a terrible terrible time with letting people go and my therapist has been drilling the statement “not everyone is for you” into my brain for months and i feel like i’m finally starting to accept it
2d ago
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My therapist is not a tough love kinda therapist. And I've maybe heard him curse three times. But we had been talking about the same issue for a while and I was trying not to ruminate, but I was also analyzing and pathologizing over and over. And finally he just said, sometimes you have to get the fuck over it. And it allowed me to imagine a life beyond the past, to not let the past define you. It's easier said than done to just flip a switch and actively choose a better way. To stop it from taking up so much space in your head. But sometimes you truly need to flip that switch and get over it.
May 28, 2024
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today my therapist raised her voice to defend me over something i told her and followed it with “this is really fueling my fire i apologize for getting so angry on your behalf when you’ve been so calm about it”
and you know what. sometimes that’s what it takes. she’s right. i’m allowed to be angry about how someone treats me instead of instinctually forgiving them!
there’s nothing like a good therapist being hella invested in your lore as if they’re watching your life like a movie 🙂‍↕️
Mar 14, 2025
Top Recs from @izzyishere
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because its so quiet and peaceful no one is awake except for people in bakeries making bread which is a nice thought to have.
Apr 18, 2024
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its definetly on the visually artistic side but it has very unsetteling and weird undertones. personally i would recomend you watch the 1977 version that was directed by Dario Argento first but if its not available the 2018 version is also very good :)
Apr 17, 2024
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as a British person who indulges in drinking tea with milk atleast 3-4 times a day it is a rlly good combo. Don’t do english breakfast black tea but regular black tea
Jul 2, 2024