Rec
😃
no phone
i just spent 2 weeks with fully no phone. phone addiction comes back quick but it was a great experience. recommend making time/planning to do it, or to just do it spontaneously like break your phone, like me. get a notebook, a pen get really into packing your bag so you always have things to entertain u enjoy waking up to the sound of birds
if you dont make time to do it, you will have a phone with you till the day you die, or the collapse of society strips it from you.
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@chai
May 17, 2024
10
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@sofe
I also had this for the past week… now I sadly have a phone again and life is not as good as it was when I didn’t always know exactly what time it was
May 17, 2024
1
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@loopsie
this exact situation happened to me and i love and rec also but i couldn't access my internet banking or anything that needed 2FA and it majorly disrupted the peacefulness D: so if anyone's planning to do this instead of spontaneously breaking their phones, beware of 2FA
May 17, 2024
1
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@icedpeachtea
what did u do during ur free time then?? i rly want to try this but i have no idea how??
May 17, 2024
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@chai
icedpeachtea sounds like you really need no phone time to figure out what you would do! personally i just lived my life. made sure not to spend too much time on it but made plans over my laptop at home, where to meet, when. then go out and be free. or make no plan, but go out. and then stay in the next day after being out. or dont:) play with your stuff
May 24, 2024

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if your phone breaks do not get a new one for a while
my phone broke and I was broke. so I had to go though 2 months of no phone. I have never been so peaceful. I now know the route to get to places (because I had no maps). Got the habit of only replying to texts at 6:30pm and make plans for the next day at that time. I read so many books and was so notinfluenced by social media. Even the things I was eating changed a lot, no more fast meals you can make in less then 5 min, instead I asked my grandma what to cook and guys it’s awesome. BREAK YOUR PHONE
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@maristella
Nov 21, 2024
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no Phone #offthegrid
two weeks ago my iPhone decided she would no longer turn on, and as the broke young adult I am I said fuck it what if I went off the grid? Mind you I have been ADDICTED to short-form content and social media for years. I tried the time limits thingy but like any addict I just completely ignored it.
there was a withdrawal period, sure, but my god. I have so many thoughts. So many ideas. So much more patience. I have read more, created more art, and spent some of the best times with my friends. I have sent letters and receive emails. We are not meant to be reached 24/7. I am intentional with my news intake, and I am even more informed because I make an active decision to read and watch the news when my nervous system is regulated and with all this free time I have the space to process what I am consuming.
I truly do not see myself ever going back. With no google maps to rely on I am experiencing my surroundings - paying attention to the small stuff. I live in a fucking beautiful place. I am surrounded by beautiful people. I have an interesting mind capable of beautiful thoughts.
mom was right!!! it is the damn phone!!!!
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@crabbyblabbyabby
Jun 15, 2025
9
Rec
📵
Leave your phone at home
recent mental health booster I stumbled onto when my phone ended up dead one morning, so I went to a cafe near me to journal/read for a couple hours without it. there were so many times I phantom reached for my it like the addict I am, very glad I couldn’t that day or else stupid things would have been done. I was forced to sit in the moment and process my thoughts without being able to actively do anything or contact anyone. did it the next day purposely and I had such a good day.
leave your phone at home sometimes when you’re bumming around your area doing small errands! also forces you to learn your surroundings rather than relying on google maps.
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@selchaos
Jan 30, 2025
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if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
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