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sometimes you need them. sometimes you need to break the cycle of insomnia. free yourself of her shackles. thereâs a reason why theyâre called hypnotics⊠whenever i take one i end up on a random googling spree that i have to retrace the next day because it makes no sense but at the time it seems like iâm entering the 5th dimension. anywaysâŠstay safe yall
May 23, 2024
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đOh my gosh same. Me and insomnia are majorly at war rn.
I bought a pregnancy pillow and that helped a lot bc itâs very ergonomic. Also a weighted sleep mask bc it helps with tension stuck in your face, jaw, or neck. Plus anything weighted is oxytocin boosting. FL-41 lenses before bed help to reduce the effect of blue light or other visual sensory related circadian disruptions. Bc sorry, no amount of insomnia is bad enough for me to not have my scrolling time at night. Brown or violet noise instead of white noise could be better, or the Headspace rainy day antique shop adult bedtime story YouTube video. Sometimes also all you need is to sleep with your head facing the other way, or on the couch, or with different pillows or blankets than normal because it makes it feel like falling asleep is accidental almost? So itâs less pressure? Lastly, I do take prescription meds to help but they have fewer side effects than like ambien so lmk if you wanna know which ones worked better for me and when to use which.
Good luck tnđ«Ą
I bought a pregnancy pillow and that helped a lot bc itâs very ergonomic. Also a weighted sleep mask bc it helps with tension stuck in your face, jaw, or neck. Plus anything weighted is oxytocin boosting. FL-41 lenses before bed help to reduce the effect of blue light or other visual sensory related circadian disruptions. Bc sorry, no amount of insomnia is bad enough for me to not have my scrolling time at night. Brown or violet noise instead of white noise could be better, or the Headspace rainy day antique shop adult bedtime story YouTube video. Sometimes also all you need is to sleep with your head facing the other way, or on the couch, or with different pillows or blankets than normal because it makes it feel like falling asleep is accidental almost? So itâs less pressure? Lastly, I do take prescription meds to help but they have fewer side effects than like ambien so lmk if you wanna know which ones worked better for me and when to use which.
Good luck tnđ«Ą
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đyou gotta get this stuff. not enough of it can literally cause cancer. âtheyâ want you on your grindset so you feel like shit and are easily manipulated to âtheirâ will. no way. a sub-rec here is to take a really small dose of melatonin like 1mg because most of the gummies are really over dosed.
Apr 15, 2024
Top Recs from @hana_u
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âwear your shoes till the soles come off. you donât need a new shirt. STOP mindlessly consuming things!!! enough!!! go sit outside for 10 minutes and think about if you are actually lacking anything material in your life (youâre probably not). if you do need new things have a thing-exchange with your friends itâs so fun! stop falling victim to overconsumption
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đ¶LITERALLY BANGER đAFTER BANGER đAFTER BANGERđ !!!! like even the sadder ones. charcoal baby??? minetta creek!!!! nappy wonder???? sâcooled???? champagne coastđ«Ł WOW WOW WOW