been trying out this whole regular sleep schedule thing (derogatory) and have developed a biological clock that wakes me up around the same time—meaning I haven’t heard my stupid alarm in weeks. Instead I’ve been rousted by birds yapping away and end up staring out the window for a few minutes before I actually get up. It’s great
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May 25, 2024

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For the first time in a while I’ve gotten up when I‘ve hoped to. No looking at my phone. Just up and at em.
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brain pressed “snooze” on the birds so the big guns had to come out
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i wake up so gently to their little electric chirps without disturbing my partner...and bonus i don't have to immediately touch my phone
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Top Recs from @Shadowbeni

some people go their whole lives without experiencing something they want to do or allowing themselves to try something. the rules are made up. you are not too old for anything
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a study issued last month found that dancing is the most effective way of treating and mitigating depression. Walking, therapy, and yoga also outpaced SSRIs. and if you're saying 'oh this was probably funded by Big Dance', there's no evidence of that and if you're saying 'that's just what a Big Dance shill would say', well honey you're right
Mar 4, 2024