Just delete yr twitter. Or BeReal. Or perhaps archive all yr instagram posts. Much better alternative and a good reminder that it’s all fake and arbitrary
I’m not talking about disabling I’m talking about deleting your fucking Instagram, Facebook, Twitter, whatever. The posting, scrolling, liking is helping nobody. Hardcore for some but the path I’ve chosen
People who dont get enough sleep are way more likely to get neurodegenerative diseases like alzheimers and parkinsons.
also reading. doesn't matter if its a gossip magazine or an ayn rand essay... exposing ur brain to new concepts and problems and then considering them... thats what ur brain is made for. thats what she craves
I wanna add a source but im just gonna google the same stuff u google tbh
