Hold something soft while u cry. A pillow or a blanket or even a bunched up sweater.
Hugs aren’t always available and sometimes touch is too much but embracing an inanimate object, as gently or harshly as you need in that moment, can be really nice. U don’t have to think about if its too long of a hug, if ur arms are too tightly wound around, u get to be selfish in ur embrace so u really get what U need out of it.
a tall glass of ice chilled (no cubes!) water
Then a matcha latte with vanilla oat milk and brown sugar
Maybe a croissant for a light airy crunch factor
