Honestly, as a fellow person who's going through a lot right now, what keeps me sane is self-reassurance and affirmations. It's a learned behavior, and I understand a lot is easier said than done. But ultimately you will always have yourself, so you need to be patient and kind to your mind. Treat yourself as you would a good friend or family member. Again, it's easier said than done, but practice makes perfect, I promise you that. Take it one day at a time. Believe that everything happens for a reason. Even if things look bleak, a door always closes for another to open. If you feel isolated, finding someone you trust and reaching out to them for consolation can be cathartic, whether it be a human or a pet. If all else fails, Lexapro is pretty damn good, too.
there’s that whole thing with being a former gifted kid, or even just an outgoing person, or a highly involved/high achiever. maybe just a really happy, entertaining type. i feel like i’ve lost that part of myself, and i’ve tried to become like other people, but that didn’t really work either. i want to be MORE, but it’s so hard sometimes, y’know? if you feel that way, i hope you know ,and remember always, YOU ARE STRONG. existing can be exhausting, in any capacity, and you should give yourself grace for that. be kind to yourself!
Even though it sucks in the moment and is valid, the feeling will pass! It’s not permanent and you’re probably doing a really good job whether you think so or not 😤
If the voice in your head is being too mean ask it if it would talk to someone you love this way. My internal monologue can be a 💩 and this sometimes can help it be more constructive
