Petition for soup to be eaten (slurped?) no matter the temp! Carrots somewhat defy seasonality and can be found in the store year-round. This recipe makes a big batch that can be portioned and frozen for later 👩🏻🌾
Jenna Rainey’s (@jennarainney on instagram) Carrot Soup Recipe:
Peel and chop 2ish lbs of carrots
Dice one medium sized yellow onion and throw in a pot (I use an instant pot, you can use a regular pot too) with 2-3 Tbsp of grassfed BUTTAH and a dash of extra virgin olive oil, saute til translucent (about
30 seconds)
Throw in 2-3 minced cloves of garlic for a few seconds
Add in the carrots and about 24oz
of beef bone broth I like
@bonafideprovisions or homemade
Add salt and pepper and thyme (I usually do fresh) and a little more garlic powder
Throw the lid on your pot and cook til soft and tender (I do manual high pressure cook for 4 mins with a slow pressure release for 10mins in the instant pot)
Blend with an immersion blender (or a regular blender, just make sure it's cooled down first)
Voilà!
Jul 10, 2024
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You have things that are wilting, crying out to be used. I had a slightly soft turnip, carrot, bendy celery, and scallions that we’re getting a wee bit slimy.
Brown the vegetables that can handle it (the root vegetables—don’t put your alliums 🧅 yet)
Then add the softer stuff, celery, onion, leek, whateva.
Big bomb of garlic and Rosemary, if you have it.
At this point I add a base that I use for a lot of soups and such which is tomato paste and miso (bc I never have stock on me). And whatever spices you think go. Paprika and cumin.
Can of chickpeas. Mash like 1/3 of them for thicker soup base.
If you have a hardy green like kale, chop it up, toss it in. if your greens are not Hardy, add later.
Some tomatoes, canned peeled. (TIP: do NOT add the sauce from these canned tomatoes, save it for later or something, it’d simply too powerful and will cover up the tastes.)
Water — enough that some will evaporate and you’ll still have enough soup in the pot. and salt, a good amount bc vegetable soup needs it and if you’re like me haven’t used stock..
Let boil, then simmer Like 20 mins. Taste. MAJOR: apple cider vinegar and W sauce puts this shit over the edge !! You can toss in some pasta like ditalini if you want. Grown up alphabet soup. I actually do not cook the pasta in the soup bc it fucks up the water levels, make on the side and then add imo.
Ok enjoy :-)
Mar 5, 2024
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roast the carrots with avocado oil and salt (I used like 8-10 large carrots), caramelize an entire onion, throw in a few cloves of garlic, some ginger. add two cups of bone broth. let it all simmer for a few minutes and then immersion blend. turmeric powder and a can of coconut milk at the end.
I prepped this yesterday, let it sit overnight, and it was even tastier today 🥲
reheated this for my post workout lunch and threw in two chicken thighs that I prepped a couple days ago.
simple but satisfying for this gal in her luteal phase.
Aug 11, 2024
😃
- roast any vegetables you think would go together (broccoli + carrot, butternut squash + fennel, throw some alliums in there …)
- blend until smooth (reserve some part to add back in later if you like some chunks)
- flavor: add salt and pepper and some spices to taste (toasted cumin, smoked paprika, rosemary are some of my favorites). Make sure you add enough (at least a few tbsp per pot). Could also add broth or buillion if you have it.
- add cheese or a sip of cream or milk or other creamy substance
- add cronch, like some croutons or toasted bread or crispy onions
Same basic formula mixed and matched with anything left in your house results in infinite options!
May 20, 2025
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Be warned: if you wear this, you will get stopped by everyone on the street. I was able to try this product from a friend and fell so in love I purchased two bottles for myself. Imagine stepping out of a really delicious bubble bath — that’s the feeling. It is floral but not flowery, bright yet with a punch. The scent is long-lasting and somehow gets better throughout the day - it pairs perfectly with a morning at the beach or a busy Sunday of errands. Did I forget to mention this was a bug spray — one that actually works! 4 days in Wisco, not a single bite. The mosquitoes didn’t even try to f*** with me; they were too busy enjoying the scent.
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If Lake Street Dive were a boy band, you’d get Stolen Gin. I love the variety in composition, it feels like real music.
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