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Yeah, sometimes you have to imagine it as your younger self and give it lots of love but other times you need to be mean back and tell it to just SHUT THE FUCK UUUUUUUUUUUP
Jul 17, 2024
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my therapist made me do this once and it was absolutely brutal… so many tears and compassion just comes flooding in… if you are ever finding your inner voice to be too mean and harsh this works so well i’m so serious
Feb 25, 2024
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It’s not easy, I’m still tough on myself, but when I catch myself thinking negatively about things I’m doing wrong or not perfect, I imagine how my inner child would feel and I would comfort and forgive her, reassuring her that it’s ok and that we’ll figure out what we can do better
Apr 29, 2024
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Note to self: stop being your worst critic, you are amazing!!!!
Ins: Self Love
Outs: Self Slander
Apr 19, 2024
Top Recs from @mossyelfie
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For some reason this brings me into my parasympathetic nervous system
Mar 28, 2025
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Humans have always danced. It is part of who we are, yet we have been conditioned to be self conscious, to think that we do not move our bodies good enough. Dancing is beyond judgement. Dancing is not a skill, it is our soul moving through our bodies, expressed in movement. Dancing is healing. Dancing is bodily autonomy. Dancing is FUN! Any feeling you are feeling can be moved through with dance yet even alone, you fear looking foolish. Kill the judge in your mind, shut the fuck up, and MOVE 🌊
4d ago
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FINDING SOMEONE ANNOYING AND IMMEDIATELY REALIZING IT’S BECAUSE THEY REMIND YOU OF YOUR YOUNGER SELF
OH BROTHER THIS GUY actually needs a lot of empathy and understanding
Apr 2, 2025