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As imperfect humans I believe we always have something to learn from or an area of improvement. I think a lot about growth and being self aware and challenging myself. Which then leads me to think about others and whether or not they challenge themselves. I have been going to therapy for about 3 months now which has taken challenging myself to a whole new level because now I’m not the only one challenging myself, Tim is too. A side from the fact that my boyfriend is also really good at keeping me accountable and seeing things from a different perspective that I probably wouldn’t be able to see on my own. I guess my recommendation is to seek challenges? or just go to therapy. I challenge within itself.
Aug 11, 2024
Related Recs
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The Gifts of Imperfection by Brene Brown. Its short and active and effective
agree with the others for Meditation
i do a support group that I find tremendously helpful
A big switch came for me when I started changing my thinking from "once i do enough X work or X activities or X skills, then surely i will feel better about myself" towards just trying to be aight with myself right now, accepting that im Good Enough right now. ive been working on all this for years now, and its gotten considerably better! wishing u well! if u ever want to share more feel free to reach out
Apr 9, 2024
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This entire app is very similar to a therapy homework assignment I was once given. 🥰
Feb 9, 2024
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But as someone who is emotionally distant and whose emotions are basically perpetually trapped beneath an ocean 1000 leagues under the sea of my mind and heart here are some other suggestions:
* chakra yoga… starting at the root to help you feel safe enough to even explore and embody your emotions, sacral chakra to feel those emotions, solar plexus to feel empowered and confident, heart chakra to feel strong compassion for yourself and others, throat chakra to EXPRESS these emotions. Honestly I haven’t gone beyond throat chakra I’m getting there
* also just regular yin yoga for the hips because stuck emotions generally are stored there
* meditation… body scans and Tara Brach’s RAIN method. Becoming aware of where these emotions sit in the body and learning to process them is key
* reading emotional awareness educational materials for parents of toddlers.. actually very helpful at the most basic level
* watch movies that relate to the emotions you feel distant from so that you can experience those emotions through the conduit of a fictional story. i call this an emotional enema
Jun 24, 2024
Top Recs from @rosadelinea
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it’s soo good + so easy to make
chop up some cabbage into small chopped up pieces as well as some cucumber, NOW mix that up well.
THEN get your blender
NEXT get rice vinegar, one avocado, a bit of nutritional yeast, two lemons, salt, olive oil, spinach, two cloves of garlic, one shallots, a handful of basil, a handful of chives, and some green onions
NOW blend that shit together
THEN pour that into the mf cabbage + cucumber mix
NEXT get some blue corn tortilla chips and fuck that shit uppppp
**you can store it in the fridge and save it for later.
May 12, 2024
May 10, 2024