I actually reached that point too with my therapist!! Instead of doing a session every week, I basically do it every month now and I actually have to write stuff down in my phone in between our sessions so I don't forget stuff
I recently saw an invoice from last year from my second therapist, diagnosis being "persistent anxiety disorder". After one year of quality therapy and trauma integration my eyes saw the given diagnosis with different eyes. "I can kill my own illness. It's persisting up until my decision."
Feels nice for you to be in control.
Been seeing people on and off (mostly on) since I was like 8 or 9 but this one is finally the right fit to call me out and get me to actually do my stuff while not talking down to me or making me feel bad about things