finding self-love
walk walk walk
positive self-talk
waking up with purpose
meditation
connection with others
losing myself in audiobooks
Aug 31, 2024
Related Recs
😃
I’ve been meditating consistently for the first time in over a year and I feel like a big part of it is finding a good mix of traditional meditation and activities that put me in a meditative state (going for a walk, bird watching, water colors, reading tarot)
Mar 13, 2024
🌀
a couple months ago i hurt myself and was in a negative head space and then someone irl recommended listening to these random youtube videos that basically repeat positive affirmations over and over. like “everything is working out for me, i am lucky, etc…” so rather than saying “i‘m in pain” i replaced it with “i will heal.” sometimes it feels like delusional optimism and sometimes it feels silly because it’s almost like having the inner dialogue of someone with a massive ego. but the idea is to try and drown out negative self speak and replace the mindset. the repetition is so constant that it basically drowns out the bad thoughts so when the audio ends you can’t help but feel recalibrated and carry yourself with more confidence and ease, subduing the doubts and anxiety
May 12, 2025
😃
The Gifts of Imperfection by Brene Brown. Its short and active and effective
agree with the others for Meditation
i do a support group that I find tremendously helpful
A big switch came for me when I started changing my thinking from "once i do enough X work or X activities or X skills, then surely i will feel better about myself" towards just trying to be aight with myself right now, accepting that im Good Enough right now. ive been working on all this for years now, and its gotten considerably better! wishing u well! if u ever want to share more feel free to reach out
Apr 9, 2024
Top Recs from @cncl
🤝
I would add bananas too, as a magical trio. Toast some bread and slap these together and feel the love.
Aug 24, 2024
Brand new single from Mk.gee. Same vibes as the album from earlier this year. It sounds like driving alone at night and feeling your feelings. He’s on tour and I’m seeing him next Friday. Link to song here.
Aug 30, 2024