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Finding ways for to adapt a practice to work for you

I’ve been meditating consistently for the first time in over a year and I feel like a big part of it is finding a good mix of traditional meditation and activities that put me in a meditative state (going for a walk, bird watching, water colors, reading tarot)

@taysol

Mar 13, 2024

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Realizing its all practice

The Gifts of Imperfection by Brene Brown. Its short and active and effective agree with the others for Meditation i do a support group that I find tremendously helpful A big switch came for me when I started changing my thinking from "once i do enough X work or X activities or X skills, then surely i will feel better about myself" towards just trying to be aight with myself right now, accepting that im Good Enough right now. ive been working on all this for years now, and its gotten considerably better! wishing u well! if u ever want to share more feel free to reach out

@goodoats

Apr 9, 2024

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start with listening

There are so many guided meditations out there (I have hundreds of my own out there on YT and Insight Timer) but when you’re just beginning the process, simply listen. Sit outside in a comfy place and really focus on your ears and listening. notice all the layers of sounds around you. Then you can start noticing what you are seeing, even with eyes closed. Then smell, taste, and simply feel. And BREATHE. feel your lungs breathing and watch your breath the same way you watch waves. witness your own nature the same way you witness any other thing in nature. Open all the senses to your unique perception of the world at this moment, which will always be unique and noteworthy. There will be much noise in your mind saying lots of stuff maybe like “this is pointless” and the such, but each time you hear a judgey thought, flip it to curiosity- “could there be a point to sitting here and opening all my senses” There is a GREAT power in experiencing the world and your life as it is. We aren’t meant to change everything or fix every problem with “love and light” through meditation. We are just meant to remember, acknowledge, and accept that deep sense of awe and love that is beneath everything. Beneath allllll the noise. that’s all there is. We are meant to simply experience the wonder of whatever this wild wacky wonderful world is. it has been created in a marvelous way and we can join in the dance however we can 🪩

@rururuthie

Mar 22, 2024

Top Recs from @cncl

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This post

This image and song hit hard yesterday 😆

@cncl

Nov 26, 2024

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PEANUT BUTTER & HONEY

I would add bananas too, as a magical trio. Toast some bread and slap these together and feel the love.

@cncl

Aug 24, 2024

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Mk.gee - lonely fight

Brand new single from Mk.gee. Same vibes as the album from earlier this year. It sounds like driving alone at night and feeling your feelings. He’s on tour and I’m seeing him next Friday. Link to song here.

@cncl

Aug 30, 2024