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a couple months ago i hurt myself and was in a negative head space and then someone irl recommended listening to these random youtube videos that basically repeat positive affirmations over and over. like “everything is working out for me, i am lucky, etc…” so rather than saying “i‘m in pain” i replaced it with “i will heal.” sometimes it feels like delusional optimism and sometimes it feels silly because it’s almost like having the inner dialogue of someone with a massive ego. but the idea is to try and drown out negative self speak and replace the mindset. the repetition is so constant that it basically drowns out the bad thoughts so when the audio ends you can’t help but feel recalibrated and carry yourself with more confidence and ease, subduing the doubts and anxiety
May 12, 2025
Related Recs
Watched a video by the YouTube channel ‘American School of Hypnosis” recently that talked about the profound effects of giving yourself a compliment every time you see your reflection.
May 25, 2025
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over the last 4 months I’ve been going through my own mindfulness journey to combat my anxiety/ trauma. And it’s been great! I would totally recommend apps like headspace or therapy that allows you to feel a level of self-compassion. But you can start by just making silly stupid jokes to yourself, and acknowledging/laughing if they are funny.Also, I just saw someone on here say that things like taking a shower they turn into “a glamorizing spell”, which I thought was pretty whimsical!
I hope this helps and hope you have a great journey in identifying your ✨Whimsy✨
May 29, 2025
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finding self-love
walk walk walk
positive self-talk
waking up with purpose
meditation
connection with others
losing myself in audiobooks
Aug 31, 2024
Top Recs from @dakotablue
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promotes positivity
pro tip, dreams don’t always make sense - so when weird/bad stuff happens, you can shrug it off and be like wow what a weird dream bro 🤷
Feb 6, 2024
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been extra conscious of it this week and have been feeling better than ever. be nice to your brain and your body
Apr 4, 2025