all you have to do is have a hard kombucha, leave a note on the DMs page, & hold down that icon and rid yourself of this time suck. announcing it is a lil cringe but crucial to hold yourself accountable for more than an hour. hard kombucha for confidence. you got this
i have an iphone and deleting instagram off of my homescreen (so that i can still access the app if i want) is a game changer. it helps to curb the kind of muscle memory you get from opening it automatically to begin the mindless scroll. i still check it maybe look at a few posts but overall i'm barely on it now. i would spend 2+ hours a day on it scrolling mindlessly and by best time was thursday when i spent a whopping seven minutes on it!!!
it’s the closest thing i’ve ever gotten to experience deleting and redownloading dating apps. great measurement/lowest bar/last resort that somehow works for declining mental states
and waking up by the ocean to a thick fog morning. one of my favorite parts of my road trip, partly because it felt like we were getting away with something big ($1k fine if you’re caught sleeping at a pull off) and partly because it was only the 3rd of 16 nights car camping up the coast so the novelty hadn’t worn off quite yet.
I mentioned i liked their nice cube to my friend and then next time I came over I was gifted one in pink! this is better than a birthday present tbh. sometimes bday gifting is too much pressure and expectation. on another note stress ball while driving is much more tolerable so i’d like to recommend that practice as well.
