Iām trying to stop saying āIā during my internal monologue and simply say the action such as āreading a bookā or āa door is openingā it makes life a little more fun while also being a Buddhist principle. Its nice to try to limit my ego and escape my sense of self for a while.
Some say itās a cult, and it might be. Itās definitely the āMcDonaldās of meditationā but it really works for me and you donāt have to pay for it if you spend 5 minutes on google. Being calm and happy is crucial to making any good music, even if that music you make isnāt calm or happy. I think people tend to fetishize the struggling artist archetype, and I think thatās a very dangerous and inaccurate trend to follow. Find a way to settle your brain down.
David Lynch is an icon. I love his films. I love his writing. And itās because of him I started doing transcendental meditation, TM.Ā He is a huge advocate of transcendental meditation. So much so that he started a foundation dedicated to it. I have what my very best friend Rebekah calls āJazz brainā. Iām constantly all over the place and buzzing. I need a tool that calms me down and grounds me. For me, this is Transcendental meditation. Itās so easy a practice, itās complicated. Youāre given a mantra, you close your eyes, focus on the mantra, and each time your attention veers from the mantra - you gently bring it back. You can't do it wrong. Our attention deviating from the mantra is simply our way of releasing stress aka the millions of thoughts living in our head. I canāt recommend TM enough. It changed my life. I still have jazz brain. I'm still talkative and who I am. But now I have the ability to access the stillness in me.