🌳
This video just reminded me that I really need to beat my phone addiction. Saw arbys_rising recommend 'the brick' to turn your smartphone into a dumbphone but unfortunately it doesn't work for androids (yet) and also is kinda expensive. Consider this also an ask, any tips on dumbing down my phone without deleting everything? (Id still like to go & post on Instagram every now and again etc)
Oct 13, 2024
Related Recs
📱
I've been researching purchasing a dumb phone on and off for about a year and have realized that, even if we don't want to be, there are so many things that require us to have a phone nowadays - whether it be for work, school, or going out, a phone is required almost everywhere. if you are really struggling with phone addiction, delete all the social media apps off of your phone (keep the accounts you have for now) and whittle down your apps to the absolute basics. for me, I just have Spotify, my navigation app, and my school/work/banking necessities. you are able to redownload apps or look websites up online, but you also need to put the commitment in yourself. I've been starting to use my phone less and less (average screen time is around five hours) but I also know that I still have work to do. if you want any more useful tips let me know!
Nov 21, 2024
This is long because it’s the one thing I bought off an IG ad that has actually been life changing. For years I wanted a dumb phone to fight my phone slash online shopping addiction, but I didn’t wanna lose maps and a good camera and the iMessage “echo” effect. This does that. My Brick lives on my fridge, and once I tap my phone to it, any app I haven’t whitelisted is blocked. And you can block anything. Even the calculator! Which it deserves…after I blocked the obvious ones like IG and shopping, I realized how addicted I was to *information itself*
Occasionally, I’d need to Google something of import, but  mostly, I used it to scratch my gnawing, itchy brain. I’d habitually fact-check conversations as I had them, to look up interior photos of the restaurant I’d soon be going to, to search, for the hundredth time, whether fish can feel pain. So anyway I blocked Chrome and Safari and it was nuts. I can’t really get stuck in my bed in a phone hole because the phone fun dries up real fast. I have to just.. get up? Read a book? Incredible. When I do unbrick, usually because I need to do promo for my book, I feel feral and off leash, I turn into a zombie ipad kid, and it’s sobering but makes me glad I have something to stop it. It’s nice being able to purchase a personal quality that you lack. Â
Sep 30, 2024
i have been on a journey to untangle my tasks from my iPhone.
i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box.
the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced
the solutions so far:
🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major
📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now
đź“š I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling
I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%.
welcoming other ideas as wellđź’ˇ
Sep 24, 2024
Top Recs from @jahnneke
Oct 13, 2024
As y'all might know, I'm a climber. Which is fun, cute, sexy and I recommend everyone to become one. Only downside is that it's def a male dominated sport. There's plenty of girls who climb, but a large majority (in our gym) is male. Meaning that the likelihood of going on an outdoor climbing trip without men.. is small. Unless, of course, you organise a girls-only climbing trip. I would highly recommend doing so. Men r great but it's also nice to only be surrounded by girls who know what's it like to climb when you have a menstrual cycle and don't have a natural knack for dynamic power. Made me feel supported, seen and connected.
May 6, 2025
I mostly do selfportraits with watercolours inherited from my mum and greatgrandma. I find that it helps me process and communicate emotions + it's easy to get reference pictures. (i also draw other people, like lovers and friends, sometimes)
Oct 14, 2024