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Lilly Sabri's 5 min warmup video delivers it's promise. A very good and quick way to get your body exercise ready. Personally, I add a few climbing & me specific exercises to make sure I definitely won't get injured but as long as I do everything that is in the video Im gucci.
Oct 16, 2024

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All standing, low impact with simple movements, and the instructor has great enthusiasm. He mixes in helpful, motivational ideas. I’ve done this so many times I’ve almost memorized everything he says lol If it feels too easy, I add weights or extend the exercises. I’ve never wanted to exercise, and this one makes me happy to have done it.
Jan 28, 2025
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As someone who avoids most if not all physical exercise her pilates exercises are so good. I do them when im in the mood and usually go for the 20-30 minute (i just finished this one) workouts which go by fast but still feel challenging in a great way. And then when my abs feel sore the next day its like ok am i a bad bitch or what
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Soft. Mindful. my go-to yoga video
Feb 7, 2025

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