Sprouted oats are the best they’re more digestible and have a really interesting texture. I buy mine at Costco of course. Cooked with water on the stovetop just follow the directions on the package. Then add milk (OR I personally like to add butter), lots of cinnamon, a little bit of turbinado sugar or stevia or no sweetener, chia seeds, and top it with frozen blueberries heated up in the microwave into a delicious syrup or perhaps some sliced bananas, top with chopped nuts if you have them.
Oct 22, 2024

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Much easier to digest and sooo good I buy them at COSTCO… And I just follow the instructions on the bag and cook them with water and then I don’t add milk I just add a tonnn of butter, turbinado sugar, and frozen organic blueberries 🫐
Apr 15, 2024
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ummmm yeah...it rocks my recipe: 1/3 c coaches oats 1c water pinch of salt cinnamon stick (not optional) pumpkin seeds (optional) nuts (optional) banana butter milk add water, cinnamon stick, salt to pot to boil. once boiling, add oats, nuts, seeds. boil on medium heat til it's the texture you like. add all to bowl. top with a pat of butter, molasses, ripe banana, milk, sprinkle of ground cinnamon, maybe a little bit of another sweetener if you want (brown sug or maple syrup for me)...hemp hearts are good too. remove cinnamon stick.
Mar 24, 2025
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šŸ”„in fall/winter im obsessed with: Hot cereal aka MaltOMeal aka Cream of Wheat aka Farina a relic of the 1950s but its like a beautiful blank canvas it whips up in boiled water in 2.5 minutes and you can add infinite stuff to it. i add in: chopped dates, frozen blueberries, cinnamon, flax seeds, hemp hearts, coconut oil, maple syrup ā„ļøšŸ§Šspring/summer: chia seed pudding i love meal prepping !!!! and theres something magic that happens when u let nuts and fruit soak i make 4 days worth with: a can of coconut milk divided between the 4, chopped walnuts, a fruit (apple, kiwi are great) and you can sneak in whatever else like as bee pollen, spirulina, goji berries, chlorella, honey, vanilla, moringa ect ect its so easy and its drinkable gotta shoutout Alive Herbals on Nostrand, they have all the good healthy add-ins
Jun 4, 2024

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ā€œLife shrinks or expands in proportion to one's courage.ā€ — AnaĆÆs Nin This is uncharacteristically raw and personal, even for me, and pretty heavy! I know many of you have seen me posting through it and I feel safe to talk about it openly now that I’ve safely landed at the start of my new life. It’s honestly even a little bit embarrassing but I think it’s important to share. I’ve never publicly mentioned it on here, but I have a husband; as of Friday, we’d have been together for 11 years, and we’ve been married for 3 years as of 2/22. I realize now that I wanted to explore what I looked like outside of my relationship with him because I had lost that. This is why PI.FYI has been so meaningful to me as a space to express myself and connect with people—to rediscover my voice. I had been living a lie this entire time, to others but worst of all to myself. He’s been verbally and emotionally abusive, physically but without touching me, to the point that every day I spent with him I was in danger. I’ve been shrinking myself and walking on eggshells to avoid making him insecure and provoking his casual put-downs and fits of rage, while hanging on for dear life to the threads of good I could see. I’ve wanted so badly to leave, more than anything, but I felt like there was no way out and that this was just something I would need to endure indefinitely—but someone who is so very dear to me helped me see that I have wings to fly, not by acting as my savior but by reminding me of my own power. The emotional safety they built and the gentle care they showed me made me feel like I could open up to them. With their encouragement I was brave enough to tell the truth to my friends, my family, my boss, and they have received me with warm, loving and open arms and rallied to support and protect me. The financial andĀ  logistical aspects were the most intimidating to me and it’s going to be tough for a while but I’m going to be better than okay! Now I’m opening up to you. This isn’t the only abuse I’ve suffered in my life, and my old therapist told me she believed it was my mission to share my strength and light with others to inspire them and show them that change is possible. I hope that by sharing this, I can reach even just one person who is going through something similar and show that they are not alone, and they are not weak. People with certain backgrounds may be more vulnerable to abuse, but it can happen to anyone. It thrives in darkness, shame, and isolation—and breaking that silence is the first step toward freedom. Leaving is the scariest thing I have ever done but I have so many angels around me, and I am endlessly grateful. Thank you for being here with me šŸ’Œ
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My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too šŸ’Œ
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Schedule sent my resignation email for the morning, effective immediately āœ…šŸ’…
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