In addition to what others have already suggested, Iāve had pretty good luck with creating a separate screen for apps Iām āallowedā any time while deleting or putting on a different screen/folder the apps Iām trying to limit. So for example my email, texts, notes app, DuoLingo and Kindle app are the only ones visible, encouraging me to read or write or study or catch up with friends rather than scroll infinitely on social media. That way if Iām still struggling to limit overall screen time (which I try to do by leaving my phone on the charger most of the day when possible), I feel like Iām at least making better use (for me personally) of the screen time I might be craving. š
Oct 29, 2024
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deleting apps you don't need + decluttering apps off the home screen if you don't use it everyday, viewing or deleting every visible notification, and tucking instagram deep in the "other apps" group so i can slowly train myself not to just open it on autopilot when i look at my phone. what's your ideal home screen?
Dec 9, 2024
as a side effect of my job (and being me): I am chronically online and trying to fix that. this is my new home screen on my iPhone 15 Pro. I installed an app blocker so that when I shift into my custom minimal focus, only the default apps and what is on my home screen function.
its only been a few days but this paired with journaling when Iām āboredā instead of endlessly scrolling has already had a positive effect on my mental health. I can still freely browse on my desktop, but my phone is slowly turning into less and less of a dopamine sink and I think Iām gonna stick with it!!
Feb 8, 2024
š§
App timers is self explanatory and helps with mindfulness of passing timeāeven if i just stay asking for 15 more minsā¦ Having a go-to/distraction activity when I realizing i been scrolling too long that doesnāt involve much physical or brain work like knitting 3 rows, cleaning the litter box, listening to a pre-chosen song that gets me going, thinking about how iād decorating my future apartment. Even ones that are still on the phone but better than scrolling (with timers) like organizing my photos app or a voice memo entry of how iām feeling.
Also, when you set your screen downtime in settings the apps you deleted off your home screen literally wont show up even in search so thats helped a lot for t*ktok
3h ago
Top Recs from @thickrimmedgirl
bc itās what I originally wanted when I first went to college at 17 but I was scared to make writing my job and got a B.S. in Nutrition instead lol
Now the goal is an eventual PhD in Victorian Literature but Iām just happy to have made it through this part at 32!
Stacked is everything I read in my English coursesābarely pictured are the 5 stuffed accordion folders of other reading materials under my chair haha
May 16, 2024
šæ
the only place i win the social interaction
Aug 21, 2024
š
conflusional. delonfident, even
Oct 1, 2024