Rec
🧖‍♀️
You deserve it! Make sure to tell them you clench you jaw and have them work on your masseter.
Nov 8, 2024

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If you're anything like me your jaw is clenched tightly at this very moment. Realize it, and relax it.
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@will
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Feb 16, 2024
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Jaw pain possibly caused by intensely frowning and clenching at all my problems was ruining my life a tiny bit. Massaging the temple above the painful side of my jaw daily and convincing myself to smile and release the tension in my eyebrows has helped. Pro is that when you are consistently rubbing your temple in public you look like you’re solving a tricky thermodynamics equation or some equally thoughtful activity. If this is you, it also helps to sleep on your back so your teeth can‘t grind as easily.
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Give it a good stretch and a little side-to-side wiggle while you’re at it. Relax your shoulders. Sip some water. You got this babes. 💕
Feb 12, 2024

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