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Highly recommend early morning walks, they're underrated and really refreshing honestly (it's even better if you can get a friend or 2 to walk with you, and then treat yourselves to a cafe sweet treat afterwards)
Nov 15, 2024
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Bring a friend if you want, people watch, say hello to the dogs! Refresh your mind, body, and spirit. Plus you get some steps in!
Jan 27, 2024
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I enjoy waking up early making a coffee and walking around the neighborhood with headphones before itβs too busy.
Feb 11, 2024
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Paired with cold brew, these have been hitting so hard for me lately. I get my best ideas in the mornings, and this practice takes that up a notch big time! No music or pods, just your brain and the neighborhood/nature.
Mar 30, 2025
Top Recs from @gemfound
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It shows a long life and the many smiles you've given and experienced!! It's a permanent remembrance of happiness and I think that's beautiful!!
Mar 14, 2025
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My steps:
1. Shut my phone down, hide it in my room, and lock the door so it's a pain in the ass to get to.
2. Be bored, and sit in the boredom for like 7-10 minutes (MINIMUM)-- once you're bored see what your brain gravitates to beyond The Screen (is it doodling? is it playing guitar? is it writing?)
3. Find the little thing your brain latches on to, and start doing it! Even if it's something goofy like "Just Dance youtube videos" to dance to LOL this is you, deliberately following your brain's natural curiosity & interest
And then rinse and repeat however you like <3 Once you get accustomed to the smaller, more gratifying feel good activities, social media starts to feel too overwhelming to even pick back up again-- you'll be reaching for it less and less
(a final aside: I am of the major belief that creativity & imagination is critical to creating a better reality to live in, because it shows that you're capable of leaning into what "doesn't exist", and are courageous enough to imagine and build a reality that defies the status quo. but that's just me LOL)
4d ago
Jun 3, 2025