Even if just for 10 mins. I’ve been feeling guilty about not making enough time to exercise but damn girl just touch your toes for a few minutes. remembering every workout does not need to be the most high intensity, results-forward session. moving your body and being kind to yourself is the priority
I've been trying to build up my chronically ill body to do more movement so I've been doing this 10 minute stretch every day for the past month. My body feels so good afterwards and I've started craving it in my achey bones.
I’m on an instagram break plus I like you guys more so please enjoy this painting I am proud of. Referencing Bosch‘s garden of earthly delights, specifically the third “Hell” panel ❤️🔥 acrylic and gouache on raw canvas!
