🤸
I've been trying to build up my chronically ill body to do more movement so I've been doing this 10 minute stretch every day for the past month. My body feels so good afterwards and I've started craving it in my achey bones.
Dec 20, 2024
Related Recs
🧘
Stretching for 10-20 minutes when I wake up and before I go to bed. Life changing and guaranteed to cure at least one of your alleged mental health diagnoses. Major shout out to Yoga with Kassandra on YouTube.
Jan 17, 2025
as ive gotten older ive felt less and less flexible so ive been stretching in the mornings and it’s been amazing. i think everyone should. we only get one body, take care of it!
Mar 11, 2025
did my first strength workout in months and woke up with such a delightful soreness in my muscles that was further made lovely by a 40 minute stretching and breath work session. can’t rec enough how happy my body feels to have gotten to move this way this morning.
Jan 24, 2025
Top Recs from @mouse
I am by no means traditionally religious, but I fully understand how being in the presence of beautiful stained glass can feel like being with god. ALWAYS stop off at a church on the way if you think it might have good stained glass. The bluebells in the bottom right corner of this made me loose my breath for a moment.
1d ago
Apr 14, 2025
I used to be envious of people who had “MySpace friends” or “tumblr friends”. Now I have PI.FYI friends. Thank you capyboppy for your lovely letter and this illustration of a capybara and a mouse with fruit on our heads, it made me weirdly emotional ❤️
Jun 11, 2024