1. Box breathing, but let the exhale be a few seconds longer
2. Get a massage
3. Acupuncture
4. Reading
5. Warm bath or shower
6. Be silly in bed with someone you love
7. Be silly anywhere with someone you love
8. Get a little high and clean
9. Lay in bed but listen to a podcast or the radio - maybe where you live has a cool station or a random quirky one?
Finally, if you need to relax itβs okay to just sit in bed! Rest is not rot!
I go to my room, play music CDs on my portable CD player, put on an ambiance video on my tablet, and put a Do Not Disturb sign on the door. It's a relaxing time for me. Highly recommend doing so.
