reading is a habit of building and developing your empathy and critical thinking skills. you’re forced to sit with an idea for however long you are reading it and forced to contextualise it and comprehend it within your own life and perspective. You can’t just scroll away or pause or put it on 2x speed. you have to sit with it. it’s super underrated, but genuinely I’ve made this a habit for the last year and feel like a totally different person. also you come out of it having learned something new or seeing the world in a slightly new way. I literally do not see any downsides to reading. make reading cool again! also you don’t have to do it in one big block, you can space it out — 15 mins here, 45 there — whatever works for you!