Related Recs

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Back pain reduction

strengthen ur core (planks + level up w forearms on a medicine ball) Cobra pose (lie on ur stomach and push ur body up legs on floor behind you Whenever u have to sit for long periods of time make sure you stand up and stretch at leaaaast once every hour Strengthen ur neck I know that sounds insane I looove the videos by ”man flow yoga“ on YouTube and the vibes r amazing obviously

@rach4thestarz

Feb 21, 2024

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Core Exercises

Back pain is often an indication of weak core muscles. If you don’t already do strength training, it’s worth working in abdominal exercises into your routine.

@lucius

Mar 24, 2024

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Core EXERCISES

Often this is your body telling you it doesn’t have enough core strength. It has to hold your spine up all day! If strength training isn’t part of your regular activity, try introducing planks, crunches, superman, etc. Regular yoga or pilates are also great solutions.

@lucius

Feb 21, 2024

Top Recs from @mossyelfie

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Gently holding your boob for comfort

For some reason this brings me into my parasympathetic nervous system

@mossyelfie

Mar 28, 2025

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DANCING YOURSELF CLEAN

Humans have always danced. It is part of who we are, yet we have been conditioned to be self conscious, to think that we do not move our bodies good enough. Dancing is beyond judgement. Dancing is not a skill, it is our soul moving through our bodies, expressed in movement. Dancing is healing. Dancing is bodily autonomy. Dancing is FUN! Any feeling you are feeling can be moved through with dance yet even alone, you fear looking foolish. Kill the judge in your mind, shut the fuck up, and MOVE 🌊

@mossyelfie

1d ago

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FINDING SOMEONE ANNOYING AND IMMEDIATELY REALIZING IT’S BECAUSE THEY REMIND YOU OF YOUR YOUNGER SELF

OH BROTHER THIS GUY actually needs a lot of empathy and understanding

@mossyelfie

Apr 2, 2025