Dec 18, 2024
Related Recs
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Try the Insight Timer app, so many amazing meditations and white noise that will help you fall asleep in no time!
Apr 17, 2024
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letting the whole day just melt away into breathing in… breathing out…
bonus points if you do it laying flat on the floor, for a nice spine realignment while your brain empties
May 17, 2024
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they literally should sponsor me because i also made another rec of this… they have a ton of different meditations (including the type, like body scan or loving kindness) done by a bunch of different people. i hate tech but i took a meditation course for school and then that reminded me how much i like meditation so started using the guided meditations on this app! i’m currently working on getting back into doing them every night instead of a few nights. if you can find a place to fit it directly in your routines that may also help!
Jun 15, 2024
Top Recs from @mossyelfie
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For some reason this brings me into my parasympathetic nervous system
Mar 28, 2025
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Humans have always danced. It is part of who we are, yet we have been conditioned to be self conscious, to think that we do not move our bodies good enough. Dancing is beyond judgement. Dancing is not a skill, it is our soul moving through our bodies, expressed in movement. Dancing is healing. Dancing is bodily autonomy. Dancing is FUN! Any feeling you are feeling can be moved through with dance yet even alone, you fear looking foolish. Kill the judge in your mind, shut the fuck up, and MOVE 🌊
2d ago
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FINDING SOMEONE ANNOYING AND IMMEDIATELY REALIZING IT’S BECAUSE THEY REMIND YOU OF YOUR YOUNGER SELF
OH BROTHER THIS GUY actually needs a lot of empathy and understanding
Apr 2, 2025