1. Read at least 1 book a month
2. Turn my phone off at night and for at least one day a week have my phone turned off all day
3. Establish a firm daily studio routine
4. No new clothes all year
Jan 2, 2025
Related Recs
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I really want to start spending less time on my phone because it's incredibly distracting in my life. I want to be more social and focus on my art and language learning journey. I'm learning Portuguese, and I've set a goal for myself to be conversational by the end of the year. Also, I want to start making clothes and designs more for things!
Jan 14, 2025
i have been on a journey to untangle my tasks from my iPhone.
i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box.
the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced
the solutions so far:
🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major
📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now
📚 I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling
I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%.
welcoming other ideas as well💡
Sep 24, 2024
☎️
First rec: turn off all notifications
Second: ideally delete social media apps, at least temporarily for a detox.
Third: set an alarm in order to work or take care of certain tasks with absolutely no distraction. Try two hours with your phone in a closet or drawer and the difference in experience is radical.
Enjoy!
Feb 18, 2024
Top Recs from @caskeyc
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1. Don't set an alarm and wake up naturally. Snooze for however long you want to, it's okay
2. Have breakfast. For me it's toast. Have it with butter/jam/honey and a lot of water and coffee and juice.
3. Listen to an album in full and do some puzzles until it ends. I like to stick a record on and do the nyt games (connections, then wordle, then the mini, then I'm ready for a crossword)
4. Shower and use all your best stuff. Smell great. Make your hair feel soft.
5. Wear an outfit you don't get to wear that often. I tend to wear the same thing over and over at work so I wear something a bit more fun and less practical.
6. Go outside. I live near a road with secondhand shops that are great browsing but quite tempting on a budget. To beat the temptation just look in the windows and then walk round the streets or to a green space if it's a nice day. Walk as fast or as slow as you like. Try and spot cats that might let you stroke them. See how each place you go smells different. Walk down streets that you've not been down before just because.
7. Come home and decide how much energy you have. If you have energy do an activity (I would write, play an instrument, do some art, read, play a game) if you don't then watch something from your watchlist. Saturdays feel like a good day to watch something new.
8. Cook yourself a meal. Start before you're hungry and spend ages on it. Use every pot. Listen to music. Sing whilst you wash the dishes.
9. Play! Video games, board games, internet games, card games, phone games, rearrange your plushies, embrace your inner child. Play with ideas, experiment with felt tip pens, write a limerick. Get silly with it.
10. Talk to your friends. Invite them over, call somebody up, text that person back you didn't have time to. I like to spend a good day off by myself then have a great time talking to people after I've recharged.
11. Have so much fun getting to do whatever you want you fall asleep at whatever time. Monday - Friday is about appeasing your body clock, Saturdays are for filthy pleasures like falling asleep at 3am because you were too busy flirting or reading or watching videos.
Apr 16, 2024
Re: my last rec I'm kinda realizing reading this might have changed my life actually
Apr 16, 2024