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i’m lazy n like controlled movement exercises that are slow n intentional. i’m very picky but have loved Sanne’s workouts for years. she has a company called Soul Sync Body now i think?
her voice is so soothing and the directions she gives for the moves are Actually helpful.
just fyi she Was a VS model so if that sorta stuff is triggering fair warning she’s literally a model. i used to watched her blogs and she just seems to genuine and kind and gentle of a person. and damn do my abs n thighs burn !!!
Jan 9, 2025
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I unsubscribed for a while because my puppy was attacking me every time I would exercise so I resigned myself to a sedentary lifestyle but I think soon it will be time to get back on the horse. She offers Pilates, barr, yoga, standing counter workouts, pre/peri/postnatal workouts and dance workouts from herself and several other instructors. There are a lot of videos that use resistance bands, Pilates balls, Pilates circles and ankle/wrist weights too. Try the linked video to get a feel for her style!! Before I signed up for her membership I would just do her free videos on YouTube! I should do this workout right now honestly… 🤧 (edit I did it and it’s crazy how different I feel) I love her because she doesn’t talk about the visual results her workouts will help you achieve but about how good it feels to exercise for your mental and physical health!!! She offers meditations too!
I would also recommend 30-day yoga challenges from Yoga with Adriene or Travis Eliot both will really whip you into shape and help you build foundational strength.
I recommend Ballet Beautiful with Mary Helen Bowers if you hate yourself and want a cold waspish ballerina to punish you humble you and nearly kill you. It’s extremely challenging but rewarding.
May 2, 2024
Pilates is amazing bc you are exercising while laying down but pilates studios are expensive BUT move with Nicole is free. Her hypnotically soothing voice and picturesque settings will get you through any of the workouts. I like to pick something from the beginners playlist after a long day of sitting hunched over my computer sending little emails
Apr 25, 2024
On YouTube!! Normally I kinda just do a workout video and don’t care abt the person teaching but her vibe is soooo good and there’s a wide range of videos to choose from (beginner, intermediate, etc etc etc)
Sep 27, 2024
Top Recs from @junebug
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just like tumblr :o) i will mass post no queue, disappear for a few days and come back xx
Apr 14, 2024
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wow i love to be on the inter webs at the same time at someone :^) wild to think we are all together but apart?? anyways hi king love your work!! tyler
Nov 15, 2024
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life is too short to read books i’m not in the mood for and i pledge to not beat myself up abt it or force myself to finish a book amen
May 22, 2025