I recommend a couple deep breaths right now, it wont cost you anything or take away too much time. breathing deeply reduces stress, increases blood flow and blood levels, and it’s probably the best way for the average person to catch a break from the endless chatter of the mind. Take some breaths, breathe in for a little longer than you breathe out, try to enjoy it. That’s all, be well
I have a friend who says lulls in conversation are a good chance to focus on her breathing. I wonder if it might make the conversation more awkward, but here’s the deal: there are no rules. Box breathing, belly breathing, 4-7-8– it all does the trick to regulate your body. Just take some deep breaths when you remember and take care of yourself today! I’m gonna try to do the same.
everything i am, everything i like and value in life is in direct opposition to how i was raised! small town cool kids are much cooler than big town kids, all the odds were against us and we had to fight for our own identities. plus, we grew up around trees 🌳🍃
